Return to your body
Dear reader, mover, human being in the world, wherever and however you are when you read this, I invite you to remember and return to your body senses. Just for a moment, go on, pause and feel and allow your breath to be softer, fuller; let this moment return you to...Discover yourself in movement…
Book now! Beginner and veteran embodied explorers, more opportunities are calling you! Two spaces available for the next four sessions: February evenings can feel hard to go out into, however, Tuesday evening Origins of Movement sessions (click flier image) are...How are you doing self-care?
I invite you to pause and reflect on what you already do for self-care… What do you feel like when you want to connect to yourself and tend to your needs. I’m offering a short, 5 minute guided recording I’ve made, inviting you to pause, close your...Time for a hand massage!
Yes! It’s that time of day (any time is a good time!) – reach for a delicious smelling hand cream to start you on your way to a warming, soothing, enlivening connection with yourself. If you haven’t got any cream, you can still give yourself a loving...Resting your eyes
Resting your eyes? How often do you remember that your eyes are hinged on muscles, small ones that we work to the max most days! When we focus, look at our screens, read small print, search the horizon, drive, it’s working these muscles, like now! They barely...
Hi, thank you for visiting my blog!
Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
