Dear reader, mover, human being in the world, wherever and however you are when you read this, I invite you to remember and return to your body senses. Just for a moment, go on, pause and feel and allow your breath to be softer, fuller; let this moment return you to your senses and what you need. A chance to acknowledge and keep any of your needs in your awareness to be met now or soon. Simple, Self-care, So important! If you want to receive posts like this to your email inbox, please subscribe below!