Embodiment Groups
“Let the soft animal of your body love what it loves” ~ Mary Oliver
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Many dance, exercise and mindful movement classes instruct you how to move, where to place your body parts and what you are trying to achieve in these positions. My approach guides you, but is less about following my instructions and more about following your body.
My practice integrates lineages of authentic movement and experiential anatomy. In my all my groups I will guide you to feel where your body is, focus your attention in places or processes in your body and encourage you to feel your body senses coming alive to your attention. Thus your unique body will offer you inner guidance from your body senses as to how to place your body in the space and how or whether to move or not.
The skill and learning is how to unlearn the conditioning that tells you how you should look, move, conform to the norm. The adventure is in becoming more natural, more authentic and embodied which can increase your confidence, creativity and freedom from conditioning in your body.
Resource yourself and explore embodiment at a weekly class; focus on an aspect of applied embodiment at a more specialist workshop; embark on an embodied education course that will take you deeper into knowing your body as you.
Contact me to find out more ~ I offer a free 20 minute consultation. You can also scroll down to subscribe to my mailchimp email listings and to visit my Facebook group to find out what I’m up to!
Explore Embodied Groups
Weekly Classes
Workshops
Courses
Weekly Classes
Workshops
Workshops can be introductory or more in-depth, and they are opportunities to discover, deepen and broaden your connection to your living anatomy.
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I tailor my workshops and collaborations to the interests of those who will attend, and can adapt the time and focus given to experiential anatomy, movement, creative and reflective processes and discussion time, depending on how experienced people are.
Please contact me if you would like me to offer an embodied living workshop for a group you are part of or to contribute to a programme you are coordinating with other workshops.
Contact me to find out more ~ I offer a free 20 minute consultation. You can also scroll down to subscribe to my mailchimp email listings and to visit my Facebook group to find out what I’m up to!
Courses
I run shorter and longer courses which allow for a supportive group and ongoing enquiry to become the foundation for your embodied learning.
Embodied Narratives – a closed group held in person in a movement room in Stroud and in Nature near you. Nature and Culture want to influence us in the living fabric of our bodymind and if we become aware of this weave, we can engage choice in the balancing of these very real and important influences on how we experience life in our bodies. The series supports you to explore and relate with both in guided journeys and personal enquiry.
Please scroll down to join my mailchimp newsletter or follow my Facebook page to be kept up to date on current course offers and other group events.
Contact me to find out more ~ I offer a free 20 minute consultation. You can also scroll down to subscribe to my mailchimp email listings and to visit my Facebook group to find out what I’m up to!