Pleasure and Gratitude in Pandemic Times

In these hard times of social distance, multiple economic and cultural stresses amidst a pandemic illness, many of us are experiencing the pain of enduring cumulative stress and finding ourselves at breaking point more often than ever. We forget how to enjoy ourselves...

Healthy fear versus unhealthy anxiety

Sometimes fear and anxiety can arrive as a confusing mix of feelings, thoughts and behaviour. In this post I am offering a perspective to try to help disentangle and validate some of the fear which might be helpful in informing you around how to navigate the impacts...

Online embodied support

There are many reasons why you might be feeling anxiety or fear at this time. Connection with others is often an antidote to fear, however since Covid19 has spread rapidly and we are being told to socially distance and isolate, I’ve been looking for ways to...

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