Healthy fear versus unhealthy anxiety
Sometimes fear and anxiety can arrive as a confusing mix of feelings, thoughts and behaviour. In this post I am offering a perspective to try to help disentangle and validate some of the fear which might be helpful in informing you around how to navigate the impacts...Online embodied support
There are many reasons why you might be feeling anxiety or fear at this time. Connection with others is often an antidote to fear, however since Covid19 has spread rapidly and we are being told to socially distance and isolate, I’ve been looking for ways to...Discover embodied connection to a Tree – an audio to accompany you
I’ve discovered over years that trees can be wonderful companions to me in the ups and downs as well as the flat times in my life. The times I’ve spent in connection with them have usually been wordless, and often times my body senses and emotions become...Meetings With Nature 2020
Restorative Touch – a new short course this March!
Are you feeling estranged from nurturing touch in your life? You are not alone. Restorative touch is a birthright which, in our touch-phobic society, is often lost to us as we grow older. This new course will start on 1st March and run weekly for four Sunday...
Hi, thank you for visiting my blog!
Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
