Healthy fear versus unhealthy anxiety

Sometimes fear and anxiety can arrive as a confusing mix of feelings, thoughts and behaviour. In this post I am offering a perspective to try to help disentangle and validate some of the fear which might be helpful in informing you around how to navigate the impacts...

Online embodied support

There are many reasons why you might be feeling anxiety or fear at this time. Connection with others is often an antidote to fear, however since Covid19 has spread rapidly and we are being told to socially distance and isolate, I’ve been looking for ways to...

Restorative Touch – a new short course this March!

Are you feeling estranged from nurturing touch in your life? You are not alone. Restorative touch is a birthright which, in our touch-phobic society, is often lost to us as we grow older. This new course will start on 1st March and run weekly for four Sunday...

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