Touch as Nourishment in a touch-phobic culture
DCIM/100MEDIA/DJI_0544.JPG Give yourself a couple of minutes before and after to get settled and enjoy the aftereffects! Our bodies are designed to be nurtured with touch, yet the scope and value of the tactile sense is so misunderstood in our touch-phobic culture,...Breath over thoughts – slowing down your mind and body.
This exercise is good for letting go of thinking about outside issues, particularly if you caught up in thinking, finding it hard to let go. It also gives you a sense of how breathing differently influences how alert or relaxed you feel in yourself. The structure I...Adaptation to comfort
Stress is so prevalent for many of us and builds with out us noticing to intolerably high levels. Like all animals, humans are adaptable in relationship and environment in order to survive but survival doesn’t always accommodate comfort and ease. I am suggesting...Body and Nature – connection and movement groups outdoors
Return to Nature: Being in Nature feels simple and enlivening. Elements, colours, and movements feel simple and real, bringing me in to the present moment. Humanity came from Nature yet now it seems there is a risk of us never returning fully to our natural state....Change your relationship to your body forever…
The Autumn 2019 series has started and dates with themes are listed below. Tuesday 5th Nov: Mind and Muscles – exploring the nervous system through our essential ability to perceive and move responsivelyTuesday 12th Nov: Skin and Bones – sensitivity on the...
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Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
