There are many reasons why you might be feeling anxiety or fear at this time. Connection with others is often an antidote to fear, however since Covid19 has spread rapidly and we are being told to socially distance and isolate, I’ve been looking for ways to support connection between people and ways to soften the blow of isolation from embodied contact.
I’m offering a regular zoom meditation circle where I guide your imaginal sense to create an inner environment with features that you choose to bring calm, uninterrupted recuperative rest to your nervous system. This lasts for about 10-15 minutes and then we have sharing time to offer each other the resource from our own inner resource place. I ask for a donation of £3-5 for each group.
Contact me to enquire about the next meditation group and I will continue to offer this online space at various times.