I invite you to pause and reflect on what you already do for self-care… What do you feel like when you want to connect to yourself and tend to your needs.

I’m offering a short, 5 minute guided recording I’ve made, inviting you to pause, close your eyes and pay attention to the feeling in your facial muscles… take as long as you want after the guidance stops, to breathe, rest and receive your internal experience. In this receptive place in yourself, it may be easier to explore how you’d like to increase your level of self-care this year and wonder how you can get more support to do this.

The effects of massaging your face can ripple into your entire being…

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