A Space for your Face!
Do you get sore eyes or tension headaches at times due to straining your eyes at a screen or having a bit of a ‘social mask’ on during the day? Take your attention to your face as you read this, do you notice how your eyes are feeling? How your brow feels?...Easing with breath: neck and shoulders
Is this how you feel after a few hours at the computer, or thinking about worrysome issues? Or do you have a lingering or chronic pain in your shoulders and neck? Time for some body self care right here right now! Breath, ground and attention inward may help to...Floored…
I love lying on the floor, but I know ‘most people’ don’t necessarily do this and who can blame them if most floors look something like this (right)? In order to see what’s been written out there in the mainstream, I just googled...Return to your body
Dear reader, mover, human being in the world, wherever and however you are when you read this, I invite you to remember and return to your body senses. Just for a moment, go on, pause and feel and allow your breath to be softer, fuller; let this moment return you to...
Hi, thank you for visiting my blog!
Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
