Is this how you feel after a few hours at the computer, or thinking about worrysome issues? Or do you have a lingering or chronic pain in your shoulders and neck? Time for some body self care right here right now! Breath, ground and attention inward may help to slow down your thoughts, loosen some tension and regain some connection to your whole body resources.

I invite you now to take about 6 minutes or longer if you can, for an exercise that I’ll guide you through. You can do this exercise sitting or standing, but just please don’t do it whilst facing the computer!

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