Do you get sore eyes or tension headaches at times due to straining your eyes at a screen or having a bit of a ‘social mask’ on during the day? Take your attention to your face as you read this, do you notice how your eyes are feeling? How your brow feels? Your jaw? You may notice some tension or strain as you read this. I wonder what you might notice if you stopped reading, close your eyes for a minute and if you would like it, I’ve recorded a 3 minute audio track to guide you; click below:

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