by Mari | 23 Apr 2018 | Uncategorized
Do you get sore eyes or tension headaches at times due to straining your eyes at a screen or having a bit of a ‘social mask’ on during the day? Take your attention to your face as you read this, do you notice how your eyes are feeling? How your brow feels?...
by Mari | 4 Apr 2018 | Uncategorized
Is this how you feel after a few hours at the computer, or thinking about worrysome issues? Or do you have a lingering or chronic pain in your shoulders and neck? Time for some body self care right here right now! Breath, ground and attention inward may help to...
by Mari | 4 Mar 2018 | Uncategorized
I love lying on the floor, but I know ‘most people’ don’t necessarily do this and who can blame them if most floors look something like this (right)? In order to see what’s been written out there in the mainstream, I just googled...
by Mari | 21 Feb 2018 | Uncategorized
Dear reader, mover, human being in the world, wherever and however you are when you read this, I invite you to remember and return to your body senses. Just for a moment, go on, pause and feel and allow your breath to be softer, fuller; let this moment return you to...
by Mari | 3 Feb 2018 | Uncategorized
Book now! Beginner and veteran embodied explorers, more opportunities are calling you! Two spaces available for the next four sessions: February evenings can feel hard to go out into, however, Tuesday evening Origins of Movement sessions (click flier image) are...