On Eco-anxiety
Is the climate and ecological crisis affecting you feel emotionally and physically? Is what you hear and see reported on the news causing you to lose sleep and feel anxious, yet helpless to do anything to avert the crisis that is predicted? You are not alone and more...From simple to complex – and back to simple!
We began as a single cell with homeostatic functions for energy consumption, waste clearing, immunity and growth. Then we became ever more complex organisms! The essential functions of this cell got more complex, diverse and fascinating as we developed into our full...Understanding Safety in Therapy
When I feel safe, I feel I can deal with most things myself or by asking for help. Perhaps more importantly, in this state I feel more trusting that I am okay with the unresolved things. What is safety and how does safety feel to you? What is threatening and how does...Simple Self Care
Simple self care is a revolution slowly happening in the over-stretched mentally identified, burning out ‘Western’ culture. My blog posts are aiming to offer small ways to join this revolution and here, I’m making it really simple! Would you like to...
Hi, thank you for visiting my blog!
Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
