by Mari | 29 Dec 2017 | Uncategorized
This is a post to encouage self-care at this time of year. It’s cold, it’s dark and coming to the ‘end of the year’ but without quite stopping… many people feel they get depleted and maybe we each need to pause at times, just to check in...
by Mari | 19 Dec 2017 | Uncategorized
Need I say more? Sometimes making a moment to rest into is hard to allow, especially when we are in the season of giving, but why not make this simple gift to yourself? That is why i offer the guided audio file, to help you make that time. This photo is obviously...
by Mari | 14 Dec 2017 | Uncategorized
Finding sanctuary in your body is a precious experience, which is vital for wellbeing and intuitive connection to yourself. It isn’t always easy to attain because our heads are full of ‘doing’ and our environments are full of the evidence of all the...
by Mari | 6 Dec 2017 | Uncategorized
I hope this meditation nourishes you and that you find what you need from this time with yourself. If you want to receive posts like this directly by email, please sign up in the subscribe field below.
by Mari | 29 Nov 2017 | Uncategorized
Be amazed and inspired by this fluid movement process of this cell! (clip below – look for steps 2-4 in the youtube menu!) The rewards of tuning into cellular movement are felt intuitively, see what happens if you let your body feel what you see! The notion of...
by Mari | 1 Nov 2017 | Uncategorized
Click the white arrow above left to play the recording. The idea is if you feel into your bones, your muscles can relax a little where they need to and you won’t fall over because your body knows how to keep you in balance if you let it show you! Try this short...