Be amazed and inspired by this fluid movement process of this cell! (clip below – look for steps 2-4 in the youtube menu!) The rewards of tuning into cellular movement are felt intuitively, see what happens if you let your body feel what you see! The notion of protruding, anchoring, pouring our inner contents towards the anchor and letting go of the previous anchor… kind of how babies roll and crawl… how would it be to move like this and how did we get from this to the rather mechanical thing we call walking?! Ok ok, I love walking and know it is a fab way of getting from A to B, but something of the quality of this cellular fluidity could always make walking even yummier! If you want to join a group of movers who are exploring this concept on a weekly basis and reaping the benefits, message me on my contact page!