Your Sanctuary
Finding sanctuary in your body is a precious experience, which is vital for wellbeing and intuitive connection to yourself. It isn’t always easy to attain because our heads are full of ‘doing’ and our environments are full of the evidence of all the...Guided Heart Body Meditation – 9 mins
I hope this meditation nourishes you and that you find what you need from this time with yourself. If you want to receive posts like this directly by email, please sign up in the subscribe field below.If you could move like a cell…
Be amazed and inspired by this fluid movement process of this cell! (clip below – look for steps 2-4 in the youtube menu!) The rewards of tuning into cellular movement are felt intuitively, see what happens if you let your body feel what you see! The notion of...
Standing can be restful!
Click the white arrow above left to play the recording. The idea is if you feel into your bones, your muscles can relax a little where they need to and you won’t fall over because your body knows how to keep you in balance if you let it show you! Try this short...
Hi, thank you for visiting my blog!
Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
