How are you doing self-care?
I invite you to pause and reflect on what you already do for self-care… What do you feel like when you want to connect to yourself and tend to your needs. I’m offering a short, 5 minute guided recording I’ve made, inviting you to pause, close your...Time for a hand massage!
Yes! It’s that time of day (any time is a good time!) – reach for a delicious smelling hand cream to start you on your way to a warming, soothing, enlivening connection with yourself. If you haven’t got any cream, you can still give yourself a loving...Resting your eyes
Resting your eyes? How often do you remember that your eyes are hinged on muscles, small ones that we work to the max most days! When we focus, look at our screens, read small print, search the horizon, drive, it’s working these muscles, like now! They barely...Seasonal Self Care
This is a post to encouage self-care at this time of year. It’s cold, it’s dark and coming to the ‘end of the year’ but without quite stopping… many people feel they get depleted and maybe we each need to pause at times, just to check in...
Hi, thank you for visiting my blog!
Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
