Take a break from your computer

Click on the image left for a short film clip which will invite you to kick off your shoes and relax for less than a minute, so after you have watched my stripy socks you may wish to take yours off! And then you can repeat this as many times as you like whenever you...

Health through self-companionship

Self care and companionship are interlinked and have become a practice and value system which have revolutionised my health, my life and relationships and my work as a therapist. For every client I work alongside, as part of my intention for their wellbeing, I aim to...

Intelligence in the Flesh

https://thepsychologist.bps.org.uk/intelligence-flesh – this academic article is an account of how historical thinking about the body and mind has been updated, referencing research experiments testing how people think and behave when they are challenged or...

Touching in…

I’m writing about touch, because it fascinates me how complex is the felt and imagined experience of physically connecting to ourselves and others. It is my own wish to simplify understanding of and through my work, to share nurturing touch with others; to empower...

Looking for a good investment?

I feel that more than ever now, the best investment we can make is in the health and wellbeing of our body and mind – all choices and responses are affected by the state of our nervous system. We can learn to connect intentionally with our nervous systems in...

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