Click on the image left for a short film clip which will invite you to kick off your shoes and relax for less than a minute, so after you have watched my stripy socks you may wish to take yours off! And then you can repeat this as many times as you like whenever you like! You can try it standing up or sitting, and I hope you feel the restorative effects in your breath and your energy of taking your eyes off the screen, taking your feet out of your shoes and bringing your feet back to life. Enjoy!

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