Moving off the Map – afternoon session – Sunday 26 November 2023
The map is not the territory… Many of us may have been over-reliant on maps to make sense of our body’s physical and energy experiences. So what really happens when you feel or get lost using these maps? Your sensate body wants you to move, make contact, sound and...Experiences of Bodymind Journeys – reflections from participants and me
Given the challenges I’ve had to find words to convey the embodiment experience I offer, I asked participants of my groups for reflections; and here are my thoughts shaped by this feedback. Please peruse them at your own pace and interest! The session each week...Taster for new Friday eve Body Mind Contact class!
Dates: Friday 22nd & 29th September @ 5-7pm (you can come to one or both) Max 6 participants, payment confirms your space and you are welcome to block book as many sessions as you wish. Cost £10-20 per 2 hour class – please confirm the dates you are booking...My somatic awakening to unsafety in the human world
When I began the experiential journey into my own bodymind through somatic movement practices (2008), I realised that I had lost touch with deep joy about inhabiting my body. When I entered the somatic practices, my sensitivity returned joyfully and painfully, and my...
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Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
