Restorative Touch – a new short course this March!
Are you feeling estranged from nurturing touch in your life? You are not alone. Restorative touch is a birthright which, in our touch-phobic society, is often lost to us as we grow older. This new course will start on 1st March and run weekly for four Sunday...An Audio Time Out / Check In
This audio encourages you to check in with your body and mind. I encourage you to take yourself somewhere with privacy and space to lie down or to move. During the ‘festive’ period at the end of the year, there are heightened emotions and tensions. Whether...Touch as Nourishment in a touch-phobic culture
DCIM/100MEDIA/DJI_0544.JPG Give yourself a couple of minutes before and after to get settled and enjoy the aftereffects! Our bodies are designed to be nurtured with touch, yet the scope and value of the tactile sense is so misunderstood in our touch-phobic culture,...Breath over thoughts – slowing down your mind and body.
This exercise is good for letting go of thinking about outside issues, particularly if you caught up in thinking, finding it hard to let go. It also gives you a sense of how breathing differently influences how alert or relaxed you feel in yourself. The structure I...
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Embodiment is a process of curiously, courageously coming to our senses, coming home to feel ourselves here on Earth. My blog offers reflections, practices and inspirations, if you wish to dip in now and then to accompany you on your journey home.
