by Mari | 17 Feb 2021 | General
In these hard times of social distance, multiple economic and cultural stresses amidst a pandemic illness, many of us are experiencing the pain of enduring cumulative stress and finding ourselves at breaking point more often than ever. We forget how to enjoy ourselves...
by Mari | 25 Apr 2020 | Uncategorized
link to podcast in Guardian newspaper Each day we are being fed more info on the physical/mental health of people suffering Covid19 and coming through the other side – an ordeal for some, less so for others. It’s a relief to have something in mainstream...
by Mari | 16 Apr 2020 | Uncategorized
Sometimes fear and anxiety can arrive as a confusing mix of feelings, thoughts and behaviour. In this post I am offering a perspective to try to help disentangle and validate some of the fear which might be helpful in informing you around how to navigate the impacts...
by Mari | 19 Mar 2020 | Uncategorized
There are many reasons why you might be feeling anxiety or fear at this time. Connection with others is often an antidote to fear, however since Covid19 has spread rapidly and we are being told to socially distance and isolate, I’ve been looking for ways to...
by Mari | 22 Jan 2020 | Uncategorized
I’ve discovered over years that trees can be wonderful companions to me in the ups and downs as well as the flat times in my life. The times I’ve spent in connection with them have usually been wordless, and often times my body senses and emotions become...